The Root and Rise Podcast | Personal Growth, Motherhood, & Healing Trauma

5 Useful Self-Love Practices and Affirmations to Improve Your Self-Confidence

Breanne Smith Episode 41

Self-love is the best love. You deserve more of it in your life. Here are 5 self-love practices to improve your self-appreciation and self-worth - and free self-love positive affirmations and journal prompts to work on! 

We will discuss:

  • Learning to love yourself
  • Daily Gratitude Practice to improve self-esteem
  • Reframing negative experiences into positive ones
  • Finding the silver lining
  • Encouraging body-positivity
  • Becoming more body positive
  • Body image issues
  • Becoming more body neutral
  • Complimenting yourself
  • Ending negative self-talk
  • Promoting positive self-talk
  • Speaking to yourself kindly
  • Self-love positive affirmations
  • Self-love journal prompts
  • Nighttime routines
  • Self-care routines and rituals
  • Honoring yourself and your feelings
  • Putting yourself first
  • Setting boundaries in your life
  • Saying no to others

 

Episodes and Articles Mentioned:

  • Self-Love Positive Affirmations
  • Self-Love Journal Prompts
  • Why You Need a Daily Gratitude Practice to Improve Your Mental Health
  • Self-Love Positive Affirmations
  • Overcoming Imposter Syndrome
  • How to Overcome Perfectionism
  • Healing your Inner Child and Breaking Cycles of Generational Trauma with Cynthia Ngoy
  • What Does Reparenting Mean and How to Begin Reparenting Your Inner Child
  • Post-Traumatic Growth and Overcoming Abuse with Nichole Myles
  • Self-Care Ideas and Activities

You can find today's show notes on Root and Rise Blog.

 

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Special credit to Purple Planet Music for the background track, https://www.purple-planet.com