The Root and Rise Podcast | Personal Growth, Motherhood, & Healing Trauma
This is a space for the cycle breakers, change makers, life creators, survivors, those wanting to thrive-rs, and anyone working on themselves FOR themselves. This podcast was created to help you ROOT despite the challenges and RISE to live the life that you deserve. I’m here to plant some seeds of insight, water them with love, and send you off with a little extra light so you can Root and Rise. — Topics: Honest Motherhood, Healing Trauma, Women’s Empowerment, Gentle and Respectful Parenting, Generational Trauma, Mother Wounds, PTSD, Domestic Violence, Self-Love, Self-Care, Mental Health, Personal Growth, Personal Development, and anything else that helps us grow!
The Root and Rise Podcast | Personal Growth, Motherhood, & Healing Trauma
5 Useful Self-Love Practices and Affirmations to Improve Your Self-Confidence
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Breanne Smith
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Episode 41
Self-love is the best love. You deserve more of it in your life. Here are 5 self-love practices to improve your self-appreciation and self-worth - and free self-love positive affirmations and journal prompts to work on!
We will discuss:
- Learning to love yourself
- Daily Gratitude Practice to improve self-esteem
- Reframing negative experiences into positive ones
- Finding the silver lining
- Encouraging body-positivity
- Becoming more body positive
- Body image issues
- Becoming more body neutral
- Complimenting yourself
- Ending negative self-talk
- Promoting positive self-talk
- Speaking to yourself kindly
- Self-love positive affirmations
- Self-love journal prompts
- Nighttime routines
- Self-care routines and rituals
- Honoring yourself and your feelings
- Putting yourself first
- Setting boundaries in your life
- Saying no to others
Episodes and Articles Mentioned:
- Self-Love Positive Affirmations
- Self-Love Journal Prompts
- Why You Need a Daily Gratitude Practice to Improve Your Mental Health
- Self-Love Positive Affirmations
- Overcoming Imposter Syndrome
- How to Overcome Perfectionism
- Healing your Inner Child and Breaking Cycles of Generational Trauma with Cynthia Ngoy
- What Does Reparenting Mean and How to Begin Reparenting Your Inner Child
- Post-Traumatic Growth and Overcoming Abuse with Nichole Myles
- Self-Care Ideas and Activities
You can find today's show notes on Root and Rise Blog.
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Special credit to Purple Planet Music for the background track, https://www.purple-planet.com