The Root and Rise Podcast | Personal Growth, Motherhood, & Healing Trauma
This is a space for the cycle breakers, change makers, life creators, survivors, those wanting to thrive-rs, and anyone working on themselves FOR themselves. This podcast was created to help you ROOT despite the challenges and RISE to live the life that you deserve. I’m here to plant some seeds of insight, water them with love, and send you off with a little extra light so you can Root and Rise. — Topics: Honest Motherhood, Healing Trauma, Women’s Empowerment, Gentle and Respectful Parenting, Generational Trauma, Mother Wounds, PTSD, Domestic Violence, Self-Love, Self-Care, Mental Health, Personal Growth, Personal Development, and anything else that helps us grow!
Episodes
43 episodes
GROWTH: How to Let GO So You Can GROW in 2023 & Setting New Years Resolutions in 2023
No one tells you that you have to let GO before you can GROW. Resolutions shouldn't be limited to the New Year - here's how to set yourself up to grow ALL YEAR LONG 🎉 This is the first part of my GROWTH series, we will be discus...
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Episode 42
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11:45
5 Useful Self-Love Practices and Affirmations to Improve Your Self-Confidence
Self-love is the best love. You deserve more of it in your life. Here are 5 self-love practices to improve your self-appreciation and self-worth - and free self-love positive affirmations and journal prompts to work on! We...
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Episode 41
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12:12
Pep Talk: Being Strong Is NOT Hiding Your Weaknesses
A quick pick-me-up pep talk for those bad days when you're not feeling strong - we are reframing our challenges and difficult emotions in a positive and empowering light because you truly are stronger than you know.Whether you are fe...
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Episode 40
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6:18
How to Actually Support Someone in an Abusive or Toxic Relationship with Beth, a Friendship Expert
How to know if someone is in an abusive relationship and how to navigate that situation as someone on the outside. I've been on both sides and have brought in an expert on supporting loved ones through (and out of) abusive and toxic relationshi...
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Episode 39
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26:00
Building Resilience and Trauma Informed Language with Nichole Myles
TW: Discussion of domestic violence. My guest, Nichole Myles, is a survivor and speaker who talks about post-traumatic growth, resilience, and trauma-informed practices. We had so much to talk about that this interview will be broken up into...
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Episode 38
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27:05
Post-Traumatic Growth and Overcoming Abuse with Nichole Myles
TW: Discussion of domestic violence. Nichole Myles is a survivor and speaker who talks about post-traumatic growth, resilience, and trauma-informed practices. We had so much to talk about that this interview will be broken up into two parts - w...
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Episode 37
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30:18
Speaking Out About Abuse Safely
TW: It's Domestic Violence Awareness Month and I'm here with a (very important) message - how to safely share your story of domestic violence. Even if you have not experienced domestic violence, stick around - we all have a story to share and t...
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Episode 36
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27:26
Secrets to Building a Better Relationship After Having a Baby with Chelsea Skaggs
The transition into parenthood is challenging for both parents - and the relationship they share. But that doesn't mean that relationship has to suffer! Protect your marriage or relationship in the early stages of parenthood using these tips fr...
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Episode 35
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32:14
How to Heal Your Inner Child and Break Generational Cycles of Trauma with Cynthia Ngoy
In this episode, we are gifted with so much wisdom from the amazing Cynthia Ngoy - a cycle-breaking mother of two, transformational business and mindset coach, who specializes in helping mompreneurs unlock their authentic expression in their li...
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Episode 34
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50:03
Best Dating Tips for New Relationships (Advice From a Happy Married Woman)
Stop making the same mistakes while dating! These datings tips for new relationships are hard-learned lessons that someone should benefit from. Lessons learned by someone who has used all of the dating apps, experienced all of the bad da...
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Episode 33
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17:50
What Does Reparenting Mean & How to Begin Reparenting Your Inner Child
We are going to talk about what reparenting yourself is, what reparenting looks like, and how to identify the areas that need your attention. These areas are often referred to as your inner child - which we will dive deep into u...
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Episode 32
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19:20
Stop Ignoring Relationship Red Flags: 30 Important Things to Look Out For
If you are dating, you NEED to keep an eye out for these relationship red flags. They can save you a lot of precious time, energy, money, and most importantly - HEARTACHE. You deserve to be with someone who is worthy of these parts of you - and...
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Episode 31
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34:06
7 Useful Hacks for Dealing With Toddler’s Hitting Phase (Gentle & Respectful Parenting Techniques)
Frustrated while trying to handle your toddler's tantrums and meltdowns during the toddler's hitting phase? You are not alone. I'm sharing all of my tips and tricks for how to deal with your toddler hitting, smacking, or hurting others when ...
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Episode 30
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16:41
6 Ways to Start Turning Your Dream Into a Reality
Let's talk about how to start turning your dream into your reality. Today's episode is inspired by a question submitted to my Instagram from a very sweet friend, Savannah. So consider something you want to start on and let's dive into how you c...
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Episode 29
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14:39
The Mother Wound: How It Impacts Us and How to Begin Healing the Mother Wound
Understanding & healing the mother wound is crucial for your personal growth. It impacts your mental health, your relationships, your friendships, & your parenting. It's time to start healing yourself FOR yourself.We wil...
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Episode 28
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36:42
How Days Off & Breaks Can Help Overwhelmed Moms Feeling Resentment in Marriage
Let's talk about overwhelm in motherhood and resentment in marriage - because it is SUPER common. This episode is inspired by a question from a listener - head over to my Instagra...
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Episode 27
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13:27
7 Powerful Ways to Empower Other Women (and Yourself!)
Let's talk about why some women struggle to empower other women, how we can fix it & how we can start to empower other women (and ourselves!) Because the real change comes from within. Yes, spoiler alert, it takes an empowered woman to e...
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Episode 26
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34:00
21 Tips for Better Sleep
I’m here to give you my top tips for better sleep. Because we all deserve that! I’m going to tell you all about the perfect sleep atmosphere in your room, my nighttime routine, products that I use fo...
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Episode 25
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17:50
18 Effective Solo Parenting Tips to Really Help You Survive
I'm giving you all of my top solo parenting tips. These have been hard-learned through many trials (and many, many errors), to help you survive this season of parenting. Whether your partner is away for business or you are a military f...
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Episode 24
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26:43
Why You Need a Daily Gratitude Practice to Improve Your Mental Health
I'm sharing my daily gratitude practice with you - the one that has helped me heal through heartaches and traumas. And the one that helps me sleep better each night. I'm also including my favorite daily journal prompts fo...
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Episode 23
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15:08
A Complete Guide for How to Handle Mom Shaming
Have you been personally victimized by mom-shamers? Let's talk about how to handle mom-shaming. So you can move forward without them impacting your day. In this episode, we will dive deep into mom-shaming... what it is, who does it, why ...
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Episode 22
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18:45
What No One Tells You About Pregnancy
Today we are talking about what no one tells you about pregnancy. You always hear about the beautiful parts of pregnancy - the glow, the bump pictures, building your nursery. But we are going to talk about the not-so-beautiful parts.W...
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Episode 21
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38:20
How to Deal with Triggers
Let's talk about how to deal with triggers. I'm sure it's no surprise, but this episode comes with a trigger warning.TW: domestic violence, intense reactions, discussion of triggersBut first, we need to ...
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Episode 20
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22:04
How to Stop Playing Small & Start Living Authentically
Playing small feels safe. It feels comfortable. But we deserve more than just safe and comfortable. We deserve to be seen, heard, appreciated, and celebrated.Let's unpack all of the challenges that come along with playing small...
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Episode 19
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28:09