Building Resilience and Trauma Informed Language with Nichole Myles Artwork

The Root and Rise Podcast | Personal Growth, Motherhood, & Healing Trauma

This is a space for the cycle breakers, change makers, life creators, survivors, those wanting to thrive-rs, and anyone working on themselves FOR themselves. This podcast was created to help you ROOT despite the challenges and RISE to live the life that you deserve. I’m here to plant some seeds of insight, water them with love, and send you off with a little extra light so you can Root and Rise. — Topics: Honest Motherhood, Healing Trauma, Women’s Empowerment, Gentle and Respectful Parenting, Generational Trauma, Mother Wounds, PTSD, Domestic Violence, Self-Love, Self-Care, Mental Health, Personal Growth, Personal Development, and anything else that helps us grow!

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The Root and Rise Podcast | Personal Growth, Motherhood, & Healing Trauma

Building Resilience and Trauma Informed Language with Nichole Myles

October 20, 2022 • Breanne Smith / Nichole Myles • Episode 38

TW: Discussion of domestic violence. My guest, Nichole Myles, is a survivor and speaker who talks about post-traumatic growth, resilience, and trauma-informed practices. We had so much to talk about that this interview will be broken up into two parts - with today’s focus being building resiliency and trauma-informed practices.

We will discuss:

Building resilience after abuse and trauma
Fostering and finding resilience
Healing from trauma and abuse
Thriving after an abusive relationship
Stories from a survivor of domestic violence
Trauma-informed language
Empowering yourself as a survivor of abuse and trauma
Negative self-talk and trauma from mental and emotional abuse
Toxic positivity and toxic gratitude
Post-traumatic growth and healing
Talking about trauma
Pink cloud behavior
Validating your children’s feelings
Supporting someone in an abusive relationship
Victim mentality vs Survivor mentality
We are not victims, we are survivors

You can find today's show notes on Root and Rise Blog.

You can find Nichole here: https://linktr.ee/mylestogo

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Whenever I talk about domestic violence, I like to include the hotline that you can call or text if you are in that situation. You can contact the National Domestic Violence Hotline by calling 1-800-799-SAFE or by texting “start” to 88788. You are not alone. And you do not have to go through this alone.

Special credit to Purple Planet Music for the background track, https://www.purple-planet.com