Self-love is the best love. You deserve more of it in your life. Here are 5 self-love practices to improve your self-appreciation and self-worth - and free self-love positive affirmations and journal prompts to work on!
We will discuss:
- Learning to love yourself
- Daily Gratitude Practice to improve self-esteem
- Reframing negative experiences into positive ones
- Finding the silver lining
- Encouraging body-positivity
- Becoming more body positive
- Body image issues
- Becoming more body neutral
- Complimenting yourself
- Ending negative self-talk
- Promoting positive self-talk
- Speaking to yourself kindly
- Self-love positive affirmations
- Self-love journal prompts
- Nighttime routines
- Self-care routines and rituals
- Honoring yourself and your feelings
- Putting yourself first
- Setting boundaries in your life
- Saying no to others
Episodes and Articles Mentioned:
- Self-Love Positive Affirmations
- Self-Love Journal Prompts
- Why You Need a Daily Gratitude Practice to Improve Your Mental Health
- Self-Love Positive Affirmations
- Overcoming Imposter Syndrome
- How to Overcome Perfectionism
- Healing your Inner Child and Breaking Cycles of Generational Trauma with Cynthia Ngoy
- What Does Reparenting Mean and How to Begin Reparenting Your Inner Child
- Post-Traumatic Growth and Overcoming Abuse with Nichole Myles
- Self-Care Ideas and Activities
You can find today's show notes on Root and Rise Blog.
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Special credit to Purple Planet Music for the background track, https://www.purple-planet.com