The Root and Rise Podcast | Personal Growth, Motherhood, & Healing Trauma

5 Useful Self-Love Practices and Affirmations to Improve Your Self-Confidence

November 22, 2022 Breanne Smith Episode 41
5 Useful Self-Love Practices and Affirmations to Improve Your Self-Confidence
The Root and Rise Podcast | Personal Growth, Motherhood, & Healing Trauma
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The Root and Rise Podcast | Personal Growth, Motherhood, & Healing Trauma
5 Useful Self-Love Practices and Affirmations to Improve Your Self-Confidence
Nov 22, 2022 Episode 41
Breanne Smith

Self-love is the best love. You deserve more of it in your life. Here are 5 self-love practices to improve your self-appreciation and self-worth - and free self-love positive affirmations and journal prompts to work on! 

We will discuss:

  • Learning to love yourself
  • Daily Gratitude Practice to improve self-esteem
  • Reframing negative experiences into positive ones
  • Finding the silver lining
  • Encouraging body-positivity
  • Becoming more body positive
  • Body image issues
  • Becoming more body neutral
  • Complimenting yourself
  • Ending negative self-talk
  • Promoting positive self-talk
  • Speaking to yourself kindly
  • Self-love positive affirmations
  • Self-love journal prompts
  • Nighttime routines
  • Self-care routines and rituals
  • Honoring yourself and your feelings
  • Putting yourself first
  • Setting boundaries in your life
  • Saying no to others

 

Episodes and Articles Mentioned:

  • Self-Love Positive Affirmations
  • Self-Love Journal Prompts
  • Why You Need a Daily Gratitude Practice to Improve Your Mental Health
  • Self-Love Positive Affirmations
  • Overcoming Imposter Syndrome
  • How to Overcome Perfectionism
  • Healing your Inner Child and Breaking Cycles of Generational Trauma with Cynthia Ngoy
  • What Does Reparenting Mean and How to Begin Reparenting Your Inner Child
  • Post-Traumatic Growth and Overcoming Abuse with Nichole Myles
  • Self-Care Ideas and Activities

You can find today's show notes on Root and Rise Blog.

 

Get Social!

Follow Root and Rise Podcast on Instagram, Facebook, and TikTok.

Watch on Youtube.

 

Special credit to Purple Planet Music for the background track, https://www.purple-planet.com


Show Notes

Self-love is the best love. You deserve more of it in your life. Here are 5 self-love practices to improve your self-appreciation and self-worth - and free self-love positive affirmations and journal prompts to work on! 

We will discuss:

  • Learning to love yourself
  • Daily Gratitude Practice to improve self-esteem
  • Reframing negative experiences into positive ones
  • Finding the silver lining
  • Encouraging body-positivity
  • Becoming more body positive
  • Body image issues
  • Becoming more body neutral
  • Complimenting yourself
  • Ending negative self-talk
  • Promoting positive self-talk
  • Speaking to yourself kindly
  • Self-love positive affirmations
  • Self-love journal prompts
  • Nighttime routines
  • Self-care routines and rituals
  • Honoring yourself and your feelings
  • Putting yourself first
  • Setting boundaries in your life
  • Saying no to others

 

Episodes and Articles Mentioned:

  • Self-Love Positive Affirmations
  • Self-Love Journal Prompts
  • Why You Need a Daily Gratitude Practice to Improve Your Mental Health
  • Self-Love Positive Affirmations
  • Overcoming Imposter Syndrome
  • How to Overcome Perfectionism
  • Healing your Inner Child and Breaking Cycles of Generational Trauma with Cynthia Ngoy
  • What Does Reparenting Mean and How to Begin Reparenting Your Inner Child
  • Post-Traumatic Growth and Overcoming Abuse with Nichole Myles
  • Self-Care Ideas and Activities

You can find today's show notes on Root and Rise Blog.

 

Get Social!

Follow Root and Rise Podcast on Instagram, Facebook, and TikTok.

Watch on Youtube.

 

Special credit to Purple Planet Music for the background track, https://www.purple-planet.com