The Root and Rise Podcast | Personal Growth, Motherhood, & Healing Trauma Podcast Artwork Image

The Root and Rise Podcast | Personal Growth, Motherhood, & Healing Trauma

Breanne Smith

This is a space for the cycle breakers, change makers, life creators, survivors, those wanting to thrive-rs, and anyone working on themselves FOR themselves. This podcast was created to help you ROOT despite the challenges and RISE to live the life that you deserve. I’m here to plant some seeds of insight, water them with love, and send you off with a little extra light so you can Root and Rise. — Topics: Honest Motherhood, Healing Trauma, Women’s Empowerment, Gentle and Respectful Parenting, Generational Trauma, Mother Wounds, PTSD, Domestic Violence, Self-Love, Self-Care, Mental Health, Personal Growth, Personal Development, and anything else that helps us grow!
Episodes
5 Useful Self-Love Practices and Affirmations to Improve Your Self-ConfidenceNovember 22, 2022 Episode artwork Pep Talk: Being Strong Is NOT Hiding Your WeaknessesNovember 01, 2022 Episode artwork How to Actually Support Someone in an Abusive or Toxic Relationship with Beth, a Friendship ExpertOctober 25, 2022 Episode artwork Building Resilience and Trauma Informed Language with Nichole MylesOctober 20, 2022 Episode artwork Post-Traumatic Growth and Overcoming Abuse with Nichole MylesOctober 11, 2022 Episode artwork Speaking Out About Abuse SafelyOctober 05, 2022 Episode artwork Secrets to Building a Better Relationship After Having a Baby with Chelsea SkaggsSeptember 27, 2022 Episode artwork How to Heal Your Inner Child and Break Generational Cycles of Trauma with Cynthia NgoyAugust 30, 2022 Episode artwork Best Dating Tips for New Relationships (Advice From a Happy Married Woman)August 16, 2022 Episode artwork What Does Reparenting Mean & How to Begin Reparenting Your Inner ChildJuly 14, 2022 Episode artwork Stop Ignoring Relationship Red Flags: 30 Important Things to Look Out ForJune 21, 2022 Episode artwork 7 Useful Hacks for Dealing With Toddler’s Hitting Phase (Gentle & Respectful Parenting Techniques)June 02, 2022 Episode artwork 6 Ways to Start Turning Your Dream Into a RealityMay 24, 2022 Episode artwork The Mother Wound: How It Impacts Us and How to Begin Healing the Mother WoundMay 03, 2022 Episode artwork How Days Off & Breaks Can Help Overwhelmed Moms Feeling Resentment in MarriageApril 19, 2022 Episode artwork 7 Powerful Ways to Empower Other Women (and Yourself!)April 05, 2022 Episode artwork 21 Tips for Better SleepMarch 15, 2022 Episode artwork 18 Effective Solo Parenting Tips to Really Help You SurviveMarch 01, 2022 Episode artwork Why You Need a Daily Gratitude Practice to Improve Your Mental HealthFebruary 16, 2022 Episode artwork A Complete Guide for How to Handle Mom ShamingFebruary 01, 2022 Episode artwork What No One Tells You About PregnancyJanuary 21, 2022 Episode artwork How to Deal with TriggersNovember 04, 2021 Episode artwork How to Stop Playing Small & Start Living AuthenticallyOctober 21, 2021 Episode artwork Sharing Your StoryOctober 08, 2021 Episode artwork How to Overcome PerfectionismSeptember 02, 2021 Episode artwork