The Root and Rise Podcast | Personal Growth, Motherhood, & Healing Trauma
This is a space for the cycle breakers, change makers, life creators, survivors, those wanting to thrive-rs, and anyone working on themselves FOR themselves. This podcast was created to help you ROOT despite the challenges and RISE to live the life that you deserve. I’m here to plant some seeds of insight, water them with love, and send you off with a little extra light so you can Root and Rise. — Topics: Honest Motherhood, Healing Trauma, Women’s Empowerment, Gentle and Respectful Parenting, Generational Trauma, Mother Wounds, PTSD, Domestic Violence, Self-Love, Self-Care, Mental Health, Personal Growth, Personal Development, and anything else that helps us grow!
Podcasting since 2020 • 43 episodes
The Root and Rise Podcast | Personal Growth, Motherhood, & Healing Trauma
Latest Episodes
GROWTH: How to Let GO So You Can GROW in 2023 & Setting New Years Resolutions in 2023
No one tells you that you have to let GO before you can GROW. Resolutions shouldn't be limited to the New Year - here's how to set yourself up to grow ALL YEAR LONG 🎉 This is the first part of my GROWTH series, we will be discus...
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Episode 42
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11:45
5 Useful Self-Love Practices and Affirmations to Improve Your Self-Confidence
Self-love is the best love. You deserve more of it in your life. Here are 5 self-love practices to improve your self-appreciation and self-worth - and free self-love positive affirmations and journal prompts to work on! We...
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Episode 41
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12:12
Pep Talk: Being Strong Is NOT Hiding Your Weaknesses
A quick pick-me-up pep talk for those bad days when you're not feeling strong - we are reframing our challenges and difficult emotions in a positive and empowering light because you truly are stronger than you know.Whether you are fe...
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Episode 40
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6:18
How to Actually Support Someone in an Abusive or Toxic Relationship with Beth, a Friendship Expert
How to know if someone is in an abusive relationship and how to navigate that situation as someone on the outside. I've been on both sides and have brought in an expert on supporting loved ones through (and out of) abusive and toxic relationshi...
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Episode 39
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26:00
Building Resilience and Trauma Informed Language with Nichole Myles
TW: Discussion of domestic violence. My guest, Nichole Myles, is a survivor and speaker who talks about post-traumatic growth, resilience, and trauma-informed practices. We had so much to talk about that this interview will be broken up into...
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Episode 38
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27:05