The Root and Rise Podcast | Personal Growth, Motherhood, & Healing Trauma

Trailer

July 29, 2020 Root and Rise Podcast Episode 1
The Root and Rise Podcast | Personal Growth, Motherhood, & Healing Trauma
Trailer
Show Notes Transcript

Welcome to the Root and Rise Podcast! I am here to help you root and rise so you can bloom and thrive. 

My intention is to help you develop a healthy mindset through life’s challenges, so you can break through what is holding you back from growth. I want to help you root despite the challenges that life throws at you and rise to live the life that you deserve. 

Throughout these episodes, we are going to be talking about everything that potentially has an impact on us while we grow, these moments that can either help or hinder in that growth process. 

For more information, check out www.rootandriseblog.com and find the podcast on Instagram @rootandrisepodcast and Breanne @breazieboo 

Special credit to Purple Planet Music for the background track, https://www.purple-planet.com. 

Hi friend! And welcome to The Root and Rise Podcast. My name is Breanne, and with each episode, I intend to plant some seeds of insight, help you water them with love, and send you off with a little extra light to help you root and rise.

But first, I would like to acknowledge you, my listener and friend, for being here with me. You are the reason for this podcast. I appreciate your presence and I'm really excited to help you Root and Rise!

This podcast is designed to help guide you through the process of growth. Think about a flower. In order for that flower to bloom, it had to pass through a couple of stages first. It started out as a seed in the beginning. That seed formed roots beneath the surface, strong roots to anchor and ground the plant during its growth process. This growth was invisible above the surface, much like the inner growth that happens in each one of us. Once a strong and solid foundation has been built, this plant has the ability to now rise through on the other side. Standing tall and proud, preparing to bloom!

This podcast name is inspired by Rupi Kaur’s book, The Sun and Her Flowers, where she says “..think of those flowers you plant in the garden each year, they will teach you that people too must wilt, fall, root, rise, in order to bloom.”

I am here to help you root and rise so you can bloom and thrive.

My intention is to help you develop a healthy mindset through life’s challenges, so you can break through what is holding you back from growth. I want to help you root despite the challenges that life throws at you and rise to live the life that you deserve.

Throughout these episodes, we are going to be talking about everything that potentially has an impact on us while we grow, these moments that can either help or hinder in that growth process.

We will be discussing topics like:

Personal Development. And all of the aspects that go into that, such as mental health, self-care, and self-love.
The types of relationships that help shape who you are. Romantic relationships from dating to marriage, friendships, and family.
Motherhood and the transition from pregnancy into motherhood.
And a topic close to my heart, healing from trauma. Most of us have traumas that hold us back in life. Talking about it isn’t always comfortable but starting that healing journey will begin to set you free.

My hope for this podcast is to create a space where we can grow together. I want to offer you a little extra guidance and light so you can root and rise.

Thank you for tuning into The Root and Rise Podcast. As always, I am so grateful to have you with me today. I hope that this has brought you some insight and inspired you to Root and Rise in your own life.

I love hearing from you, so please follow me on Instagram @RootAndRisePodcast and be sure to send your comments, questions, or just reach out to say hello! I love making new friends.
If you would like to review notes on today’s episode, head over to rootandriseblog.com
Make sure to subscribe. And if you loved what you heard today, or know someone who would benefit from hearing it, please take a screenshot and tag me to share this on your social media.

My name’s Breanne, and until next time, I’ll be sending you SO much light so you, too, can Root & Rise!